We had to listen to some crying at the dining room table today. 1st corn of the year – US product. Very sweet and juicy. She must use a place-mat or she can’t have it. That goes for any food that can’t be cut and placed in her bowl.
We will be working on the crying part asap.
This is the look we get when she really wants us to do something – just before she goes into her bullying mode.
Mag Illustration by J.Crawley
Spring has always been a mixed blessing for me. Along with all the changes in weather, from the winter cold to the hot late spring, I can have many days of migraine. When I was a student it often left me stranded at school unable to get home or even have the strength to walk to class. As an employee I often worried it could cost me my job. I still work away from home but thankfully not everyday. I have been laid low for up to 4 days. Laid low is a gentle way of putting it. Intolerance to light, smell and strong neck pain are the usual symptoms.
The big weather we have all experienced in North America over the past 5 days has been tragic for our neighbours in the United States and I am personally horrified by the images of devastation. Here in Ontario we have had some thunderstorms and flooding. Luckily I was able to teach last week and didn’t even have to take any pain meds for my head. I guess I got lulled into thinking I am beyond the big migraines at my age. They say they diminish with age. It is true that I have less migraines. On Saturday I thought I might drive to my parent’s home for a visit but events changed that, luckily. I would have been stranded. I started to lose my balance and felt dizzy. I lay down and I realised I was in trouble. The heat and the up and down of the weather [high winds and sudden heavy rains] were a backdrop.
Earlier in the spring I had escalating pain from the back of my head, rising to the top as I walked from my bed to the door, quickly doused with pain meds. This weekend I was almost unable to walk around my home, make dinners, walk the dog, converse, do any of my art projects, or read. I was taking pain relief every 4 hours. I walked and talked like someone on a bender. Today I still have it but I am able to get outside. Tomorrow I work out-of-town and I am very worried about the long hours driving and standing. I will rely on my headache meds, taken strategically to avoid any issues on the commute. Today I will continue to rest when I can.
Migraines are exhausting. A bit like the flu. When they are over you are worn out – even though you’ve been bedridden. Years ago I learned that there are many triggers to migraines and learned the ones that affect me. Weather is a big one for me. I almost never have any in the winter – none that I can’t squash with a pill. The month of May is often my least favourite because of the storms – the high and low pressure. I am a human barometer. Hydration is a huge factor. You must stay hydrated and never skip meals completely. Any stress on the body can cause a migraine one or two days later. As a young woman my hormones played havoc with these issue as I ate less and was quite dehydrated during menstruation. Poor posture is also a big deal. If I have been working and fail to notice my posture, my neck will start to ache and start-up the tension that can create a migraine. I knew a migraine sufferer who went to a chiropractor to readjust her neck to stop hers’. Hers were extremely harsh and long-lasting.
So if you are a migraine sufferer the only advice I can give is for each person to try to find your triggers. Hydration and poor posture are big for most sufferers. I am not a qualified person to talk about the pain meds available. I have experimented over the years and I hate pills generally. I try to take the least harmful and not get carried away with the amount. To fellow sufferers – good luck.